Roseanne Bennett Offers Up Some Important Tips That Can Help Ease Your Stress Levels

 

Mental illness is a growing phenomenon in the world that simply does not receive enough attention. Many companies continue to seek help for their employees, and countless individuals hope to find the help they need every day.

Roseann Bennett is a family and marriage therapist who has been offering tips for people who are looking to take care of themselves. She is the founder of the Center for Assessment and Treatment, which is located in Hackettstown, New Jersey, and she continues to work with people who come from a range of different backgrounds.

Roseann Bennett has suggested that one of the biggest things someone can do when they are suffering is to talk to someone. They can talk to a teacher, close friend, therapist, or a member of their family about what is troubling them. Bennett is glad that the stigma surrounding counseling has lessened because more people are seeing counselors now. Bennett is hoping that more companies will begin to look into insurance coverage for their employees that includes counseling or therapy. See Related Link for more information.

Roseann Bennett has warned that stress can harm people’s physical health and that it can also lead to heart issues and high blood pressure. There are many sources of stress in today’s world, and people can benefit by spotting stress before it becomes a larger problem. Bennett knows how to help people manage their stress levels, and she has been doing so for years.

Relaxation time is important, according to Bennett, who admits that she can feel it, herself, when she doesn’t take the time to wind down during the week. One of the best ways people can let go of stress or stressful situations is to come to terms with the fact that they can’t control their lives. Roseann Bennett has revealed that it is in the letting go of the things we can’t control that peace can be found.

 

Source article: http://medicaldailytimes.com/mental-health/roseann-bennett-lfmt-mental-health-awareness-week-

spotlight/3889/

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *