Incorporating Brain Training using Neurocore Biofeedback for Better Athletes

Neurocore neuro-feedback technology has been shown to improve mental capacities of professional athletes specifically those of NBA’s Portland Trailblazers. The qEEG technologies read the speed and frequency of brain activity when the neurons fire. When electrodes are attached to the crown of the head on a player and connected to a DVD, it allows them to play when their brain is functioning advantageously allowing them to relax when there is no pressure or not performing the sport. Using an enhanced meditation approach to brain exercises, an athlete can learn to maintain focus and voluntarily induce relaxation. Visit to know more about Neurocore.

When preparing for stress levels that are high, athletes cross train physically in learning how to focus on controlling their thoughts and breathing. Neurocore state that there are a lot of similarities between how ballet dancers and football players train. This has led to football players using ballet as a cross-training modality training in skill-specific components of their physical fitness to improve flexibility, balance, muscular strength, agility, and muscular endurance. Athletes become nimble and graceful when training, learning new ways to be quick on their feet. Moreover, players learn how to utilize their breaths increasing oxygen and thus creating highly oxygenated blood.

Footballers are encouraged to add juggling to their drills as it allows increased focusing just like in ballet dancing. This includes controlled breathing in stress relieve where the focus is hard to break in competition if this is well practiced during training. Neurocore observed that in just two and a half months of practice athletes could improve balance and flexibility, flexion and extension of various joints with daily yoga training. It is a dependable source of stress relief training. See more information at Linkedin about Neurocore.

Cryotherapy involves treatment of inflammations and injury and can be used to reduce stress levels, improve people’s mood through the endocrine system, as well as boost the cardiovascular system. Highly oxygenated blood circulating in the body and entering tissue and organs through vasoconstriction improves the mood. The use of cryochamber increases norepinephrine levels as endorphins are released, and cryotherapy practice speeds up the body’s recovery rate.

Nuerocore noted that people seldom engage the brain when they are working out mostly focusing on training muscle groups. With appropriate biofeedback, significant gains are achieved in the neurological, respiratory and cardiovascular systems. Slow controlled deep breaths are crucial in increasing the stroke volume of the heart and the heart rate variability. They recommend a 20 hour the neurofeedback brain training twice per week as it improves the quality of sleep, oxygen, and endorphins.


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